In your language: From about the age of 6 months, your baby’s sleep patterns gradually become more developed. They begin to recognize the difference between day and night. As they are learning to self-settle and go back to sleep on their own, they may not wake up as much.
Most babies sleep 10–14 hours in a 24-hour period. Every child is different, so don’t worry too much if your child has different sleep patterns to those described here. From 6 to 12 months, babies tend to sleep for the longest period at night.
They may start to nap only about twice a day for 1 to 2 hours.
Daytime napping is still important for the healthy development of your baby#
All babies are different, and your baby may sleep more or less.
From 6 to 12 months, babies can become upset if you leave the room, even if it is for a short period of time. This is because they associate you as the person that cares for them and keeps them safe.
This is known as#
This is normal and does not mean that you can’t leave the room. This means it might take longer for babies to fall asleep. The number of times your 6 to 12-month-old baby wakes up during the night may temporarily increase.
By 6 months, you will begin to recognize their signs and cues. Every baby and family is different, and it is up to you to decide which strategy you are comfortable with and what works for you and your baby.
To learn more about each of the things in this list, see: If you are worried about your baby’s sleep and settling, track your baby’s sleep for a week or so. This can give you a clear idea of what might be going on.
If you are still concerned after you have tried different approaches for 1 to 2 weeks, talk to your family’s maternal and child health nurse, call the on.
This fact sheet is available for download in the following community languages: Arabic - ورقۀ معلوماتی 3: رفتار خاص خواب: اطفال 6 تا 12 ماه (Typical sleep behavior (3) babies 6 to 12 months) Burmese - အချက်အလက်မှတ်တမ်း 3 - ပုံမှန်အိပ်စက်ခြင်းဆိုင်ရာ အပြုအမူ - နို့စို့ကလေးငယ်များ 6–12 လ (Typical sleep behavior (3) babies 6 to 12 months) Dari - صحيفة المعلومات 3، سلوك النوم المعتاد: الأطفال 6-12 شهراً (Typical sleep behavior (3) babies 6 to 12 months) Khmer - សន្លឹកព័ត៌មានទី៣៖ ឥរិយាបទគេងជាធម្មតា៖ ទារកអាយុ៦-១២ខែ (Typical sleep behavior (3) babies 6 to 12 months) Persian - برگه اطلاع رسانی 3: رفتار معمول خواب: کودکان 6 تا 12 ماهه (Typical sleep behavior (3) babies 6 to 12 months) Punjabi - ਤੱਥ ਸ਼ੀਟ 3: ਨੀਂਦ ਦੇ ਖਾਸ ਵਿਵਹਾਰ: ਬੱਚੇ 6-12 ਮਹੀਨੇ (Typical sleep behavior (3) babies 6 to 12 months) Spanish - Hoja informativa 3: Conducta habitual del sueño en bebés de 6 a 12 meses (Typical sleep behavior (3) babies 6 to 12 months) Vietnamese - Tờ thông tin 3: Hành vi ngủ đặc trưng - trẻ nhỏ từ 6 đến 12 tháng tuổi (Typical sleep behavior (3) babies 6 to 12 months), which is a great support after your baby is born.
Specially trained maternal and child health will work with your family to help you care for your child until they are ready to start school.
As part of this service, you will visit a maternal and child health nurse in your local area at 10 key ages and stages in your child’s development. These visits are important because they you an opportunity to identify and address any issues and concerns early in your child’s development. Visits take place: Families can access the service at other times by telephone or through a center visit., Canterbury, South Morang, Footscray and Werribee. (24 hours, 7 days) – Speak and listen, SMS relay. For translated fact sheets go to Information in community languages Baby sleep patterns and behaviors (6 to 12 months) If you are concerned about your child, contact your local maternal and child nurse, your doctor or the Maternal and Child Health Line Sleep rhythms at 6 to 12 months Separation and your baby at 6 to 12 months person permanence If your baby wants to stay close to you at all times and cries when they are separated from you, we sometimes call this separation anxiety More information about anxiety in children can be found in Child health 0-6 Settling at 6 to 12 months You can help your baby settle recognizing and responding to tired signs using positive and consistent bedtime routines parental presence – using your presence as a safety signal to reduce your baby’s anxiety by sleeping in their room camping out – by staying in their room until they fall asleep then leaving responding to your baby’s comfort needs while helping them settle and sleep – responsive settling There are a few different strategies you can use Preventing sleep concerns (8) – babies 6 to 12 months Solutions to sleep concerns (11) – babies 6 to 12 months Maternal and Child Health Line Information in community languages English - Typical sleep behavior (3) – babies 6 to 12 months (Word) docx 29 KB Easy English - Typical sleep behavior (3) – babies 6 to 12 months (PDF) pdf 98 KB docx 31 KB docx 71 KB docx 01 KB docx 94 KB docx 6 KB docx 2 KB Simplified Chinese - 信息说明书3:典型睡眠行为:6–12个月婴儿 (Typical sleep behavior (3) babies 6 to 12 months) docx 33 KB docx 57 KB docx 74 KB Maternal and child health nurse visits are important Michigan parents have free access to the Maternal and Child Health Service following discharge from hospital ( home visit ) 2 weeks 4 weeks 8 weeks 4 months 8 months 1 year 18 months 2 years 3 and a half years
Where to get help#
Sources & further reading
For evidence-based global guidance on this topic, consult authoritative public-health bodies such as the World Health Organization (WHO), CDC, NHS, and ECDC.