From around 12 months of age, toddlers tend to sleep better. They generally sleep for longer, wake less often and sleep more at night. Toddlers aged 12 months to 2 years often sleep 10 to 14 hours within a 24-hour period, including 1 to 3 hours of naps. This helps give them the energy to grow and function at their best.
Every child is different, so try not to worry if your child’s sleep patterns differ from those described here. If you are concerned, talk to your doctor or a child health professional.
Sleep rhythms at 1 to 2 years#
Around this age, your toddler may cut back from two naps to one longer daytime nap. They will usually sleep for longer stretches overnight, though night waking is still common in some toddlers.
Toddlers’ brains develop significantly during this stage, and as a result they may develop night-time fears. Your toddler may need extra comfort because of these fears and may show distress at bedtime. They may start to resist going to sleep and want to stay up with the family. This generally peaks at around 18 months and tends to ease with age. Toddlers may also become more emotionally attached to parents or caregivers, which can cause separation anxiety.
Settling your toddler at 1 to 2 years#
Some parents and caregivers find that sleep or settling becomes a concern. The following can help toddlers sleep and prevent sleep concerns from arising.
Try to be responsive to your child’s needs. It is important your toddler knows you are emotionally and physically available if they become distressed. You can do this by knowing your child’s cues, tired signs and the intensity of their cry. By understanding and connecting with your toddler, you will be better able to support positive sleep patterns.
Routines and the sleep environment play a big part in helping toddlers settle. Your toddler needs a cue to tell them it is time to sleep, which usually comes from their surroundings, such as a dark room or familiar objects nearby. Limiting screen time at night and keeping a regular bedtime routine (such as bath, book, song and bed) can also help prevent and reduce settling difficulties and night waking.
Sleep regression#
From around 18 months, some toddlers who usually sleep well will suddenly refuse to go to sleep, or wake in the night and not settle by themselves. This is known as sleep regression. It is usually temporary and can happen at many points in childhood. It is often linked to periods of rapid growth and development, but can also be brought on by factors such as:
- Teething
- A change in routine
- Sickness, such as a fever
- Travel
- Stress
If your toddler experiences sleep regression, stay consistent with bedtime routines. Be calm, and comfort and reassure your child as needed, but be firm that bedtime means it is time to go to sleep.
Strategies for positive sleep behaviour#
Some strategies you can use include:
- Connecting with your toddler by building a strong relationship so they feel safe and secure
- Recognising and responding to tired signs
- Using positive and consistent bedtime routines
- Moving your child from cot to bed once they are trying to climb out of the cot
If your toddler is climbing out of their cot, make sure their furniture and sleep environment are safe.
Key points#
- Your toddler will usually sleep for longer periods overnight, but night waking is still common in some toddlers.
- Your toddler may need extra comfort because of night-time fears.
- A responsive, consistent approach helps toddlers sleep and prevents sleep concerns from arising.
Where to get help#
Sources & further reading
For evidence-based global guidance on this topic, consult authoritative public-health bodies such as the World Health Organization (WHO), CDC, NHS, and ECDC.